EMPOWER YOURSELF THROUGH PERSONAL GROWTH
IT’S TIME TO TAKE CARE OF YOU
Teens-overcoming obstacles
Building Self-Esteem
Challenge your negative thoughts “stinkin’ thinking”
Replace with positive affirmations
Believing in YOU!
Celebrate your positive wins, big and small everyday.
You are unique, and special to your family, friends, and community!
The P’s-Peer Pressures
Be honest in your thinking, and the people that are pressuring you. (Is this good for me?)
Make informed positive decisions
Setting Boundaries
Be true to your feelings
Identify what behaviors are acceptable or unacceptable to you
Be truthful with that person about your limitations
It’s ok to speak up!
Compass Wellness Centre is a life coaching experience where we will explore your future life possibilities. We create a safe non-judgmental space to share your inner feelings, goals, aspirations.
OUR WELLNESS SERVICES
Personal Well-Being
Family Wellness
Couple Wellness
CORPORATE WELLNESS
